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Cosmetic Dentistry: 4 Ways Smiling Improves Our Health!

By August 29, 2017 No Comments

 

WE’VE ALL HEARD the old cliché that it takes more muscles to frown than to smile, so you should smile to conserve energy! That’s actually false. It takes a minimum of ten muscles to smile but only a minimum of six to frown, so the expression should really be “smile to burn calories!” But smiling will do much more for your health than just giving your face a workout.

 

Here’s four ways smiling benefits our health from London Smile Care:

#1: Reduces Pain

Smiling releases endorphins, which are our bodies’ feel-good hormones. They serve as natural painkillers with no side-effects. What’s particularly interesting about this is that it’s the smile itself that releases the endorphins, not the attitude behind it.

Our brains are so hard-wired to associate smiling with joy that even a fake smile will get you the chemical benefits. So whenever you get injured, it really is a good idea to grin and bear it!

#2: Relieves Stress

Another thing the endorphins released by smiling do for you is help relieve stress. A study in 2012 tested how quickly subjects’ heart rates could go back to normal after performing a stressful task. One group was instructed to hold a pencil between their teeth (which forces a smile) and the other was instructed to hold the pencil between their lips (which forces a neutral expression). The subjects with the biggest smiles recovered the fastest.

This goes back to the way our brains react to smiles. We don’t just smile when we’re happy; smiling can actually make us happy, which means you really can “fake it till you make it” when it comes to smiling!

#3: Boosts Our Immune System

Relieving tension and stress by smiling can have a profound cumulative impact on your health. It can make you more resilient against illness and it can even reduce your chances of getting cancer by lowering the number of stress-induced mutations your cells go through.

#4: Increases Longevity

Smiling doesn’t just make you look younger and more attractive; it can also add years to your lifespan. Taking advantage of every opportunity to smile (and then some) could make you live up to seven years longer!

Let Those Smiles Shine! 

As adults, we average a paltry 20 smiles per day, while children will light up with a smile 400 times in that same day! Imagine the health benefits we could rack up if we could start smiling like we did when we were kids? Some people keep their smiles to themselves because they aren’t happy with the way their teeth look, but we can help you get and keep a smile you’ll be proud to show off. With our Cosmetic Dentist, specialist, Dr Firas Daoudi you can be assured of a smile to be proud off.

Our biggest reason to smile? Our patients!

 

 

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

 

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London SmileCare

About London SmileCare

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The London Smile Care Dental Clinic
2 Upper Wimpole Street,
London W1G 6LD

Email: info@londonsmilecare.co.uk
Tel: 020 7486 4861
Fax: 020 7486 4862
Mob: 07950 784 855

About London Smile Care

We are proud to provide the widest possible choice of private dentistry to our clients including: General Dentistry, Cosmetic Dentistry, Teeth Whitening, Dental Implants, Hygienist services / treating gum disease, Root Canal Treatments (Endodontics), Conventional and invisible Braces (Orthodontics), Occlusion / TMJ disorders, Sedation for the anxious patients

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