Dental Phobia: 7 Common Fears, And How To Conquer Them

By February 13, 2012 January 2nd, 2020 No Comments

The loud whirr of the dental tools. Your dentist’s eyes, peeking out over the sterile (some may say ominous-looking) green mask.

Leaning back in the seat, pinned down by the heavy protective bib that protects your body from radiation during dental X-rays.

Scraping with sharp tools to chip away at the stains on your teeth. Then the dentists’ toothbrush, followed by suctioning and sprays of water from the mini water jet. dental implants London

It sounds like a typical visit to the dentist. But for many people with some degree of dental phobia — technically called dentophobia or odontophobia — it’s the worst experience in the world…the phobias can be a result of a multitude of things, including having a previous traumatic experience at the dentist (maybe a previous anesthetization wasn’t done properly), feeling extreme discomfort while having a dental procedure done (maybe the person has trouble breathing while having work done), and having an accident where maybe a person needed stitches in or near the mouth, imprinting that scary moment in memory. dental implants London..

Patients who haven’t been to the dentist in years because they’re so afraid of coming in. For some people, this just reinforces their negative view of the dentist — because they hadn’t been in for their regular checkups, their teeth are in bad shape, just making the dental work they have to have done more extensive…

About five percent of people have severe dental fear, according to researchers from the Sahlgrenska Academy at the University of Gothenburg in Sweden. Those researchers found five strategies that people use to get over their fear of the dentist; their findings are published in the journal Acta Odontologica Scandinavica.

Their study showed that common coping practices include distracting yourself (counting to yourself or playing mental games so that you think about something else), distancing (telling yourself the pain feels like something else), prayer (praying that the dental treatment will end soon), self-efficacy (telling yourself to be strong), and optimism (telling yourself that everything will be OK after the dental treatment).cosmetic dentist London

Of course, the best way to avoid having to have scary procedures done at the dentist is to practice prevention, Siegelman said. If you know that you’re someone who’s afraid of the dentist, it would best serve you to “be hyper-vigilant about taking care of your teeth to make sure there’s less for them [the dentists] to do,” he said. cosmetic dentist London

Here are some common things that people are afraid of during a dental visit, and what you and the

dentist can do to help soothe those fears:

1. Fear Of The Unknown
…with the door open, so there’s no feelings of claustrophobia — just to talk, so the patient can get to know him first…While not all dentists may not have the luxury of time to be able to do this, it’s worth asking a dentist before scheduling an appointment if you think it will help you feel more at ease, he said.
2. Fear Of The Dental Equipment
Sometimes, the scariest part of the dental visit is having those strange, sharp, metal tools stuck into your mouth.
3. Sensitive Gag Reflex
People with a sensitive gag reflex may loathe the part of the dentist’s visit where those tabs are put in the mouth for the dental X-ray. These days, newer dentist offices offer panoramic X-rays, Siegelman said.
4. The Dentist Seems Ominous
Find a dentist with a sense of humor! A study published in the European Journal of Oral Scienceshowed that empathy and humor are big factors in reducing dental fear. ..While humor is a great tactic to help a patient feel more at ease, Siegelman said that it’s important that a dentist have a good grasp of the patient’s sense of humor, or else it could backfire.
5. Fear Of Loud Noises
Those dental tools can be really loud, and the noise can stir up fear in some people, Siegelman said. So, he recommends that these people wear earplugs or noice-canceling headphones to block out the sound.
6. Feeling Uncomfortable Lying Back In A Dentist’s Chair
Some people may be uncomfortable with something as simple as lying back in the dentist’s chair, due to a bad back or some control issues, Siegelman said. A simple remedy may be for the dentist to only put the patient half-back so that it’s more comfortable. Or, a dentist could provide positioning pillows for people who feel aches and pains for being in a laid-back position.
7. Unable To Breathe Through The Nose
Are you a mouth-breather, who feels like you’re being stifled if you can only breathe through your nose? That could be an issue at a dentist visit, where the dentist must work in the mouth, which can make mouth-breathing hard. .. Or, nitrous oxide could help people relax and breathe better — it all depends on the situation, he said…read more
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